Stress, both physical and emotional, can have a significant impact on the health and wellness of older adults. While stress is an inevitable part of life, understanding the consequences it can have can help us…

Spring is the season of new beginnings. New buds form and bloom on flowers and trees, animals come out of hibernation, and the temperatures begin to rise. The air feels lighter, and the atmosphere is…

The COVID-19 pandemic is causing families to make difficult decisions about bringing elderly loved ones into their 2020 Thanksgiving celebrations. Community Senior Life urges all residents, employees, families, and sponsors to plan ahead and take steps to…

According to Cleveland Clinic, stress is defined as “the body’s reaction to any change that requires an adjustment or response.” These reactions can be physical, mental, or emotional. While stress is how the body adapts to…

Taking care of our health and being conscious of the foods we eat contribute greatly to our long-term health. Practicing healthy eating habits can help to prevent the development of certain diseases and ailments.

Sun safety is important for all of us, yet “less than half of older adults protect their skin from the sun when outside for an hour or more on a warm, sunny day.” Though you…

Community Senior Life understands that the concerns and health issues surrounding coronavirus (COVID-19) may be creating additional stress for adults, teens, and children. It’s essential to find healthy ways to cope with these feelings to maintain…

Each year, more than one in four seniors will experience a fall, but less than half will mention it to their doctor. Falls pose a pressing health concern for older adults, and preventing falls at home is…